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Enjoy your biryani and stay on track. Quick tips on carbs, sugar and everyday health.
Eggs, fish, chicken and paneer have almost no carbs. They keep you full and help your muscles recover.
Soft drinks, sauces and packaged juices carry a lot of it. Check the label for "added sugars".
Enjoy your biryani with a fresh salad. Leafy greens add fibre and vitamins for very few carbs.
Avocado, nuts and olive oil keep hunger steady between meals.
Thirst often feels like hunger. A glass before meals is an easy habit.
Build your biryani and test your food myths.
General information only, not medical advice. If you have diabetes or another health condition, talk to your doctor or a dietitian before changing what you eat.